Healthy & Simple Plant-Based Recipes + 4-Week Meal Plan [Ebook]

This ebook features 46 plant-based/vegan recipes + a 4-week meal plan that includes the recipe. All recipes are developed by a nutritionist (me, Michaela) with a focus on healthy whole foods.

The meal plan is not a weight-loss plan, but rather a meal plan to help you kickstart your plant-based journey. If you already follow a vegan or vegetarian diet, you can use the meal plan to make healthier meals that include more whole foods. The meal plan also ensures that you consume 30+ different plants per week, so you can use it to incorporate that new habit into your life.

If you'd rather just have the recipes, without the meal plan, there is another version of this ebook on my profile that doesn't include the meal plan, just the recipes.

This ebook is:

• 100% plant-based/vegan, but some meals can be adapted to include some animal products (such as using honey instead of maple syrup, or regular yogurt instead of a vegan alternative).
• Nut-free, with options to include nuts in some of the recipes if you tolerate them.
• It can be made gluten-free by choosing gluten-free options.
• Not all recipes are oil-free, but most of them can be made oil-free.
• Filled with healthy recipes with a focus on whole food ingredients.
• The meal plan ensures that you eat over 30 different plants/week!
• Substitutions to common food intolerances and allergies are included.